ok it was cold outside, so going out wud definitely be the least thing i'd do during these past few weeks. wut's more, i was in a midst of an exam. So definitely-lah the gluteal had been very loyal sticking hard to the study carrel kan. so there goes the period of quiescence. Yet, the poor little brain had to be overloaded with all sorts of jargons..working overtime, of cos it demands for an extra pay. How? So F.O.O.D must be the best reward, rite? And have to admit, 'involuntary' hyperphagic also do occur 'once in a while'.
lnactive, defined as less than 30 mins of moderate physical activity, equivalent to brisk walking each day. Well that's certainly not wut i'd say but it's well-stated in my precious lecture note k.
Low physical activity + increase food uptake = (do the math ur self!)
But....NOT ANYMORE please i beg my self. I felt so unhealthy, but just cudn't help it. Even though it was a focused(quite la kot), productive and worthwhile episode of dormancy insyaAllah, ive liberated from it. Hehe..Alhamdulillah the exam is over. Tawakal jer lah. So now need to get myself 'organised' back, owh n the room too..kalao kat msia mungkin lipas dah bole beranak-pinak bwh katil kot..haha n most importantly, let's mencergaskan diri!hehe!
Will begin the new sem class the very next monday tho :(
How fast time flies..im half way through my 2nd yr!nnti blajar makin susah...:(
lnactive, defined as less than 30 mins of moderate physical activity, equivalent to brisk walking each day. Well that's certainly not wut i'd say but it's well-stated in my precious lecture note k.
Low physical activity + increase food uptake = (do the math ur self!)
But....NOT ANYMORE please i beg my self. I felt so unhealthy, but just cudn't help it. Even though it was a focused(quite la kot), productive and worthwhile episode of dormancy insyaAllah, ive liberated from it. Hehe..Alhamdulillah the exam is over. Tawakal jer lah. So now need to get myself 'organised' back, owh n the room too..kalao kat msia mungkin lipas dah bole beranak-pinak bwh katil kot..haha n most importantly, let's mencergaskan diri!hehe!
Will begin the new sem class the very next monday tho :(
How fast time flies..im half way through my 2nd yr!nnti blajar makin susah...:(
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Ob*a*ma or Mr O just got inaugurated as the 44th p last few days in a most expensive inaugural ceremony in the American history. Im not the right person to comment on this new presidency, but even with a little knowledge and little interest on politics i have, i kind of pity him for having to inherit a "mess". It's like inheriting a company that's almost bankrupt frm a brother (if he ever think kebabush is like a brother to him). Or a "grave" rather than a "gift" frm kebabush to him. Yela mana taknye, big recession, highly opposed foreign policy, un, guantanamo (Alhamdulillah he has called for the gitmo to be shut dwn within a yr kalao x silap) , Gaza/Palestine, Iraq, Afghanistn n etc..Hurm..whatever it is, with his popularity now and his campaign of "change" yg berapi-api tu, the world certainly is waiting and watching for his next move. Of course his top agenda wud be the economic crisis, but i dnt mind about their recession. Those corrupt systems need to learn a lesson anyway (Say rise the true Islamic banking!). But the world peace matters more to me now. And to most others too i believe. He did address the Muslim world in his inaugural speech by saying something like "We'll seek a way forward with the Muslims, base on mutual interest and respect" I knw Ham*as think he's jst another kebabush. And frankly speaking i really don't know if we shud take his word or not, but no harm in hoping n keep praying kan?
But i remember Khalid Meshaal once said in one of his speech, "the enemy won't help us, won't open the Rafah border for us, we have to do it ourselves, the ummah have to stand side by side with each othr and do not ally with the enemy." (Not exactly but something like that) So kalau lah, all the muslim countries can unite and stand side by side..i think we dnt even need to wait for Am*eric*a foreign policy to change or wut ever Mr O decision is. Semoga hati para pemimpin Islam kita lembut utk bersatu against all odds.
And to Gaza, congratulations on the victory! May heaven be the place for all the martyrs. Ameen.
Erm i think ive wrote too much dy. hehe so here's a few pics frm the rally lst wik.
But i remember Khalid Meshaal once said in one of his speech, "the enemy won't help us, won't open the Rafah border for us, we have to do it ourselves, the ummah have to stand side by side with each othr and do not ally with the enemy." (Not exactly but something like that) So kalau lah, all the muslim countries can unite and stand side by side..i think we dnt even need to wait for Am*eric*a foreign policy to change or wut ever Mr O decision is. Semoga hati para pemimpin Islam kita lembut utk bersatu against all odds.
And to Gaza, congratulations on the victory! May heaven be the place for all the martyrs. Ameen.
Erm i think ive wrote too much dy. hehe so here's a few pics frm the rally lst wik.
1 comment:
kat jepon ade gak..tp aku x gi..erkk
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